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Nutrient Timing: What to eat before, during and after the gym
I thought I’d whip up a quick piece here on the ideal nutrition for people following resistance training programs (please note, the information here is ideal for people performing anaerobic exercise,...
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Diet and Training Updates & the Great Creatine Experiment
I thought it was time to give a bit of an update on my nutrition and training. As I mentioned last week, I will be competing in the amateur strongman competition being held at the Toronto Pro Super...
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